Utilizing principles from Somatic Trauma Resolution therapy we explore tools to help you move more smoothly through this, oftentimes, chaotic world.
Some of those tools:
◊ Understanding what happens when we become overwhelmed
◊ Resources (These allow us to meet life’s challenges in ways that are skillful and appropriate.)
◊ Body Sensations
◊ Accessing our Innate Intelligence
◊ Become familiar with, and learn to use, your Observer
Full Payment ($50)